The key to ultimate fitness is blending exercise with nutrition. Regular workout and balanced nutrient intake will suffice all your health needs. The easiest way to have wholesome nutrition is by taking supplements. They offer both macro and micronutrients. Let us take a look at the perks of exercise and supplements.
BENEFITS OF EXERCISE Weight management: Regular exercise undoubtedly keeps you in shape. It saves you from gaining excess weight and helps you to maintain weight loss. Engaging in physical activity helps to burn more calories. The higher the intensity of your activity is, the more calories you will burn. Consistency is important when it comes to workouts. Any amount of exercise, when done regularly is helpful. Prevents health conditions and diseases: Exercise also prevents health conditions and diseases. It maintains your blood pressure, and thereby saves you from heart diseases, and hypertension. Exercise also increases the good, (HDL) cholesterol, while reducing the bad (LDL) cholesterol. Health conditions prevent issues like heart stroke, metabolic syndrome, type 2 diabetes, depression, anxiety, various types of cancer, and arthritis. Exercise also improves cognitive functions and even decreases the risk of death. Improves mood: Moreover, exercise improves mood. It works as a de- stress technique. Exercise lifts you emotionally and mentally. Research says that physical activities stimulate various brain chemicals which make you feel happier, more relaxed and less anxious. It keeps you confident as well. Boosts energy: Next, exercise helps in boosting energy. It keeps you strong and improves muscle strength and endurance. Exercise improves the flow of oxygen and sends nutrients to all your tissues. Thus, exercise improves your lung and heart health. Promotes better sleep: People who have insomnia or erratic sleep disorders can benefit from exercise. Working out helps you to sleep better. It deepens your sleep, and therefore keeps you energetic. Fun and social: Above all, exercise is fun and social. It is enjoyable. When you go outdoors for an activity, you meet different people. Plus there is a change of surrounding which makes you feel better. Working out can also be an opportunity to connect with family and friends when done in a fun social setting. IMPORTANCE OF NUTRITION AND SUPPLEMENTATION: Exercise works well only when combined with proper nutrition and supplementation like:
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April 2022
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