Nutrition and supplementation is a sure shot to optimal health. Thanks to the advanced science, you can get nearly every nutrient in the form of a supplement now. They contain vitamins, minerals, botanical, herbal ingredients, amino acids, enzymes, proteins, carbs, and healthy fats. You can take dietary supplement in the form of tablets, capsules, powders, and liquids. The numerous ways in which supplements can help you are: PROPER NUTRIENTS An imbalanced diet can lead to nutrient deficiencies. Supplements work as a great solution here. Dietary supplement contain macro and micro nutrients. They compensate for the low nutrients in your diet. Supplements contain variety of nutrients like vitamin A, vitamin B12, vitamin C, vitamin D, vitamin E, protein, amino acids etc. WEIGHT MANAGEMENTDietary supplements are really helpful in managing your weight. They help in burning more fat, keeping you satiated, and reducing your appetite. As a result, there is decent weight loss. COGNITIVE ABILITIES Nutrition and supplementation also help in improving your cognitive abilities. They increase your concentration level. Supplements strengthen your memory, focus, and the ability to think. Elderly people need to take care of their cognitive functions more. Right supplements can help you in keeping brain functions intact. BETTER ATHLETIC PERFORMANCE Bodybuilders, athletes, and gym goers are recommended to take dietary supplement. There is high quality sports supplements present in the market today. With these supplements you can improve your athletic ability. Dietary supplements help in quickly healing your muscles after a workout. They keep your bones, muscles, and tendons healthy. For bones, the nutrients calcium and vitamin D are much important. Together these two keep your bones strong. They reduce the risk of osteoporosis and fractures, especially in older women. Add to that, dietary supplements are good for athletes as it prevents inflammation. Thereby it reduces the risk of incurring chronic diseases. DECREASE HEART DISEASES Dietary supplements are beneficial for your heart health also. They offer you enough nutrients to maintain healthy heart. For instance omega three fatty acids via fish oil are highly significant in reducing the risk of heart diseases. Similarly protein reduces blood pressure, hypertension and thereby the risk of having a cardiac arrest. Dietary supplements like certain vitamins and protein also control bad cholesterol. All of it helps your heart to function properly. PROPER VISIONThere are certain vitamins and minerals present in dietary supplement which improve your vision. For instance, vitamin A, also called retinol is helpful for proper vision. Elderly people are more in need of vision enhancing dietary supplements. They are more at risk of macular degeneration. Vitamin C, vitamin E, zinc, copper, are also beneficial in improving your vision. GOOD FOR VEGANSVegetarians are more at risk of nutrient deficiencies. They lack meat and other animal products, which are rich in nutrients. As a result vegans need supplements. For instance they may incur vitamin B and iron deficiency. Taking an animal product will combat the low nutrients. STRENGTHEN IMMUNE SYSTEMDietary supplements are good for boosting your immunity. Antioxidants like vitamin C strengthen your immunity. They save you from infections and diseases. BETTER SLEEPSome nutrients present in dietary supplement help in improving your sleep. Thus they reduce fatigue, and keep you active. Magnesium is the best example. It deals insomnia and other sleeping issues. WHOLESOME HEALTHFinally, dietary supplements offer you wholesome health. They manage your mental, physical and emotional health. From strengthening muscles and bones to improving cognition and heart health, supplements cover it all. They keep you in shape. They keep you fit inside out. And in special cases of certain deficiencies, dietary supplements work as an effective treatment.
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April 2022
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